Becoming a Non-Smoker and overcoming other addictions.

Becoming a Non-Smoker and overcoming other addictions. Well, welcome to the first real blog I’ve written in a couple of years! I’ve patched up some old ones in that time, and dug out one or two that I’d written a while back… But this is the first genuine ‘fresh’ blog since probably 2020. As always, […]

3 Small Changes That Can Make You More Productive

be more productive

Small Changes That Can Make You More Productive Do you ask yourself ‘Why am I not able to do more?’ ‘What’s holding me back?’ and ‘How can I be more productive?’ Do you feel your life is stuck and everyone else is progressing in life? These are the exact same questions that used to torment […]

Using Nitrovit To Build A Nootropic Stack

Using nitrovit to build your nootropic stack

The question I get asked most is “What is your daily nootropic stack, Mark?”So, I thought I’d answer that one today for you… Here’s my typical day:(Note: I take weekends off from all supplementation except protein shakes) AM Stack (Breakfast) 2 cups of coffeeNitrovit (usually fruit punch flavor)2 Nitroamp capsules (if training/jogging)3 Nitrodrive capsules800mg of […]

Music, room temperature, and Creatine for better focus.

1) Does music help increase focus levels? Despite what the 4 million other blog posts on the subject say, listening to music whilst trying to work can be one of the worst things you can do for your attention levels. I’m sure we’ve all typed a message or email to someone while listening to a song […]

Productivity Wallpaper

productivity wallpaper to get more done

Get organized with Project Noo You’s ‘Productivity Wallpaper’ for your desktop background. If your desktop looks like the mess on the left monitor in the picture below then I have something for you – my Productivity Wallpaper. If you’re a little unorganized I think you’ll find it really useful. The desktop on the right hand […]

Does My Child Have ADD Or ADHD?

Does my child have ADD/ Attention deficit disorder

Does my child have ADD (Attention Deficit Disorder)? To listen to the audio recording of this blog post click the play button below. This question is being asked by parents more and more frequently as the number of children suffering at school from focus, behavior, and boredom issues increases. But what is causing this rise […]