The question I get asked most is “What is your daily nootropic stack, Mark?”So, I thought I’d answer that one today for you… Here’s my typical day:(Note: I take weekends off from all supplementation except protein shakes) AM Stack (Breakfast) 2 cups of coffeeNitrovit (usually fruit punch flavor)2 Nitroamp capsules (if training/jogging)3 Nitrodrive capsules800mg of […]
Suffering from ADHD? Stop Surviving and Start Thriving Today! Having lived with ADHD all my life, I understand fully what it’s like being held hostage by the crippling effects of Attention Deficit Hyperactivity Disorder. There was a time when I believed my life was going to pass me by without me ever tapping into even […]
1) Does music help increase focus levels? Despite what the 4 million other blog posts on the subject say, listening to music whilst trying to work can be one of the worst things you can do for your attention levels. I’m sure we’ve all typed a message or email to someone while listening to a song […]
So you want to know how to boost your immune system for winter? I don’t blame you… If you didn’t know two years ago, you likely do now – our immune system is the first line of defense against the viruses and pathogens that are all around us. Millions of years of evolution have gifted […]
Over 40 million US adults say that they suffer from some form of anxiety disorder and lots of this is linked to performance anxiety. This could be presenting at work, standing in front of a class as a teacher or even just contributing to conversation at a party can trigger anxiety for some. For musicians, performing comes […]
Maca root is a Peruvian plant that grows in high altitudes in the Andean mountains. It’s a cruciferous vegetable, just like broccoli, kale and cabbage. Maca root has been a staple of the Peruvian diet for thousands of years as a nutritious vegetable and a medicine for a variety of ailments. These days it’s most […]
