The Different Types of Creatine — Which One Is Actually Worth Your Money?

Creatine is one of the most researched supplements in sports nutrition, yet the market is crowded with different versions claiming to be more absorbable, more powerful, or more “advanced” than the original.But here’s the truth: not all creatine types are supported by strong science — and many are mostly marketing. This guide breaks down the […]

Creatine 101 — What It Is, How It Works, and Why It’s So Popular

Creatine is one of the most researched and effective performance supplements in the world. From professional athletes to everyday gym-goers, millions use it to increase strength, build muscle, improve training output, and even sharpen mental performance. Yet despite its popularity, most people don’t fully understand what creatine actually does in the body — or why […]

Using Nitrovit To Build A Nootropic Stack

The question I get asked most is “What is your daily nootropic stack, Mark?”So, I thought I’d answer that one today for you… Here’s my typical day:(Note: I take weekends off from all supplementation except protein shakes) AM Stack (Breakfast) 2 cups of coffeeNitrovit (usually fruit punch flavor)2 Nitroamp capsules (if training/jogging)3 Nitrodrive capsules800mg of […]

Suffering from ADHD? Stop Surviving and Start Thriving!

Suffering from ADHD? Stop Surviving and Start Thriving Today! Having lived with ADHD all my life, I understand fully what it’s like being held hostage by the crippling effects of Attention Deficit Hyperactivity Disorder. There was a time when I believed my life was going to pass me by without me ever tapping into even […]

Music, room temperature, and Creatine for better focus.

1) Does music help increase focus levels? Despite what the 4 million other blog posts on the subject say, listening to music whilst trying to work can be one of the worst things you can do for your attention levels. I’m sure we’ve all typed a message or email to someone while listening to a song […]

How To Boost Your Immune System for Winter

So you want to know how to boost your immune system for winter? I don’t blame you… If you didn’t know two years ago, you likely do now – our immune system is the first line of defense against the viruses and pathogens that are all around us. Millions of years of evolution have gifted […]