The Different Types of Creatine — Which One Is Actually Worth Your Money?
Creatine is one of the most researched supplements in sports nutrition, yet the market is crowded with different versions claiming to be more absorbable, more powerful, or more “advanced” than the original.But here’s the truth: not all creatine types are supported by strong science — and many are mostly marketing. This guide breaks down the […]
Creatine 101 — What It Is, How It Works, and Why It’s So Popular
Creatine is one of the most researched and effective performance supplements in the world. From professional athletes to everyday gym-goers, millions use it to increase strength, build muscle, improve training output, and even sharpen mental performance. Yet despite its popularity, most people don’t fully understand what creatine actually does in the body — or why […]
Using Nitrovit To Build A Nootropic Stack
The question I get asked most is “What is your daily nootropic stack, Mark?”So, I thought I’d answer that one today for you… Here’s my typical day:(Note: I take weekends off from all supplementation except protein shakes) AM Stack (Breakfast) 2 cups of coffeeNitrovit (usually fruit punch flavor)2 Nitroamp capsules (if training/jogging)3 Nitrodrive capsules800mg of […]
Suffering from ADHD? Stop Surviving and Start Thriving!
Suffering from ADHD? Stop Surviving and Start Thriving Today! Having lived with ADHD all my life, I understand fully what it’s like being held hostage by the crippling effects of Attention Deficit Hyperactivity Disorder. There was a time when I believed my life was going to pass me by without me ever tapping into even […]
Top 10 Performance Anxiety Supplements For Musicians, Presenters, Or Those With General Social Anxiety.
Over 40 million US adults say that they suffer from some form of anxiety disorder and lots of this is linked to performance anxiety. This could be presenting at work, standing in front of a class as a teacher or even just contributing to conversation at a party can trigger anxiety for some. For musicians, performing comes […]
