The Different Types of Creatine — Which One Is Actually Worth Your Money?

Creatine is one of the most researched supplements in sports nutrition, yet the market is crowded with different versions claiming to be more absorbable, more powerful, or more “advanced” than the original.But here’s the truth: not all creatine types are supported by strong science — and many are mostly marketing. This guide breaks down the […]

Creatine 101 — What It Is, How It Works, and Why It’s So Popular

Creatine is one of the most researched and effective performance supplements in the world. From professional athletes to everyday gym-goers, millions use it to increase strength, build muscle, improve training output, and even sharpen mental performance. Yet despite its popularity, most people don’t fully understand what creatine actually does in the body — or why […]

Using Nitrovit To Build A Nootropic Stack

The question I get asked most is “What is your daily nootropic stack, Mark?”So, I thought I’d answer that one today for you… Here’s my typical day:(Note: I take weekends off from all supplementation except protein shakes) AM Stack (Breakfast) 2 cups of coffeeNitrovit (usually fruit punch flavor)2 Nitroamp capsules (if training/jogging)3 Nitrodrive capsules800mg of […]

Optimizing Your Workout Or Work Session.

Hello there, this is Mark. I have worked out and kept relatively fit most of my life and was recently asked what music I listen to when I am training, and when I’m working from home. It prompted this small blog post with my view on listening to music when exercising or working, plus 2 other […]

The Benefits Of Maca Root For Men And Women

Maca root is a Peruvian plant that grows in high altitudes in the Andean mountains. It’s a cruciferous vegetable, just like broccoli, kale and cabbage. Maca root has been a staple of the Peruvian diet for thousands of years as a nutritious vegetable and a medicine for a variety of ailments. These days it’s most […]