Creatine 101 — What It Is, How It Works, and Why It’s So Popular

Creatine is one of the most researched and effective performance supplements in the world. From professional athletes to everyday gym-goers, millions use it to increase strength, build muscle, improve training output, and even sharpen mental performance. Yet despite its popularity, most people don’t fully understand what creatine actually does in the body — or why […]

Optimizing Your Workout Or Work Session.

Hello there, this is Mark. I have worked out and kept relatively fit most of my life and was recently asked what music I listen to when I am training, and when I’m working from home. It prompted this small blog post with my view on listening to music when exercising or working, plus 2 other […]