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The question I get asked most is “What is your daily nootropic stack, Mark?”So, I thought I’d answer that one today for you… Here’s my typical day:(Note: I take weekends off from all supplementation except protein shakes) AM Stack (Breakfast) 2 cups of coffeeNitrovit (usually fruit punch flavor)2 Nitroamp capsules…
Hello there, this is Mark. I have worked out and kept relatively fit most of my life and was recently asked what music I listen to when I am training, and when I’m working from home. It prompted this small blog post with my view on listening to music when exercising…
Maca root is a Peruvian plant that grows in high altitudes in the Andean mountains. It’s a cruciferous vegetable, just like broccoli, kale and cabbage. Maca root has been a staple of the Peruvian diet for thousands of years as a nutritious vegetable and a medicine for a variety of…