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Over 40 million US adults say that they suffer from some form of anxiety disorder and lots of this is linked to performance anxiety. This could be presenting at work, standing in front of a class as a teacher or even just contributing to conversation at a party can trigger anxiety for…
Hello there, this is Mark. I have worked out and kept relatively fit most of my life and was recently asked what music I listen to when I am training, and when I’m working from home. It prompted this small blog post with my view on listening to music when exercising…
Does my child have ADD (Attention Deficit Disorder)? To listen to the audio recording of this blog post click the play button below. This question is being asked by parents more and more frequently as the number of children suffering at school from focus, behavior, and boredom issues increases. But…
Maca root is a Peruvian plant that grows in high altitudes in the Andean mountains. It’s a cruciferous vegetable, just like broccoli, kale and cabbage. Maca root has been a staple of the Peruvian diet for thousands of years as a nutritious vegetable and a medicine for a variety of…