Optimizing Your Workout Or Work Session.

optimise your workout or work session

Hello there, this is Mark. I have worked out and kept relatively fit most of my life and was recently asked what music I listen to when I am training, and when I’m working from home. It prompted this small blog post with my view on listening to music when exercising or working, plus 2 other […]

Does My Child Have ADD Or ADHD?

Does my child have ADD/ Attention deficit disorder

Does my child have ADD (Attention Deficit Disorder)? To listen to the audio recording of this blog post click the play button below. This question is being asked by parents more and more frequently as the number of children suffering at school from focus, behavior, and boredom issues increases. But what is causing this rise […]

The Benefits Of Maca Root For Men And Women

Benefits of Maca for Men and Women

Maca root is a Peruvian plant that grows in high altitudes in the Andean mountains. It’s a cruciferous vegetable, just like broccoli, kale and cabbage. Maca root has been a staple of the Peruvian diet for thousands of years as a nutritious vegetable and a medicine for a variety of ailments. These days it’s most […]