The Different Types of Creatine — Which One Is Actually Worth Your Money?

Creatine is one of the most researched supplements in sports nutrition, yet the market is crowded with different versions claiming to be more absorbable, more powerful, or more “advanced” than the original.But here’s the truth: not all creatine types are supported by strong science — and many are mostly marketing. This guide breaks down the […]

Creatine 101 — What It Is, How It Works, and Why It’s So Popular

Creatine is one of the most researched and effective performance supplements in the world. From professional athletes to everyday gym-goers, millions use it to increase strength, build muscle, improve training output, and even sharpen mental performance. Yet despite its popularity, most people don’t fully understand what creatine actually does in the body — or why […]