Creatine Formats Explained: Powder, Gummies, Capsules, and Tablets — Pros, Cons, and What to Choose

When people think about creatine, they usually think about what type of creatine to buy (monohydrate, HCl, etc.). But there’s another equally important question: What form of creatine should you take? Powder, gummies, capsules, and tablets all deliver creatine — but they differ significantly in dosing accuracy, absorption practicality, cost, additives, and suitability for long-term […]